Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12 spinal flexibility is not your problem.
Useful 16 Week Half-Marathon Training Schedule For Beginners thats perfect for anyone who wants to start training in the summer and run a great race in the fall. Its time to build the running habit!
No muffin top here but seems like good exercises to do anyway! Side abs are better than muffin tops! You can get rid of that muffin top once and for all!
Dr oz is a genius! I really lost 13 pounds!
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!