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from Prevention

Want A Dancer's Body?

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

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Sexy Summer Arms, toned arm workout for summer- super easy! Join me on facebook for more weight loss tips and encouragement! http://www.facebook.com/usonweightloss

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skinnymom.com

from CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet or Wedding diet: apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

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blessedmommy.hubpages.com

from POPSUGAR Fitness

A No-Equipment Workout That You Can Do at Home

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fitsugar.com

do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank.

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summeriturnedskinny.tumblr.com

from Women's Health

Flatten Your Belly with This Killer Ab Workout

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womenshealthmag.com

How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!

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freckleberryfinds.com

from Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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prevention.com

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

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eslamoda.com