Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.
Sexy Summer Arms, toned arm workout for summer- super easy! Join me on facebook for more weight loss tips and encouragement! http://www.facebook.com/usonweightloss
Arm workout for slimmer arms in 6 weeks
3-day military diet or Wedding diet: apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.
Do-Anywhere Workout: 40-Minute Full-Body Blast
do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank.
Flat belly in 6 weeks workout
How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.