Bulgarian Split Squat: hips, quadriceps, glutes and ankles. Place your left foot on an exercise bench or chair and stagger the right leg in front of the torso. With your hands on your waist, bend your right knee so that your thigh is parallel to the ground. Do not let the knee go past your toes. Keep the weight in your right heel, and keep your torso lifted during the descent and ascent of this exercise.
from POPSUGAR Fitness
You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence