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Bulgarian Split Squat: hips, quadriceps, glutes and ankles. Place your left foot on an exercise bench or chair and stagger the right leg in front of the torso. With your hands on your waist, bend your right knee so that your thigh is parallel to the ground. Do not let the knee go past your toes. Keep the weight in your right heel, and keep your torso lifted during the descent and ascent of this exercise.

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Happy Hips Yoga Sequence
from POPSUGAR Fitness

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence

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Happy Hips Yoga Sequence

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from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Hip strengthening exercises reduce patellofemoral pain, a typical knee pain encountered by runners

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Tone & Tighten: Feel Better Now Series - How To Treat Knee Pain - Free Download

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from Get Fit and Motivated!

The No Squats Belly, Butt, and Thighs Workout

The No Squats Belly, Butt, and Thighs Workout- Easier for the knees!

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The No Squats Belly, Butt, and Thighs Workout

getfitandmotivated.com

Zella 'Warrior' Multi Way Wrap available at #Nordstrom

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Zella 'Warrior' Multi Way Wrap | Nordstrom

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The Booty Barre Total New Body DVD

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DIY Ballet Barre Workout

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from Prevention

The 3 Body Types—And How They Affect Your Weight Loss

Shrink a Size in 14 Days, I must do this.

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Yoga in 10: Basic Flow

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