Bucket list: give a shelter pet a loving home. it makes me so sad when animals get treated like this STOP ANIMAL HARMING

Give a Shelter Pet a Home

Bucket list: give a shelter pet a loving home. it makes me so sad when animals get treated like this STOP ANIMAL HARMING

Spray PAM to dry your nails, use glue to remove glitter polish, and more!

20 Life-Changing Hacks for Doing Your Nails

Spray PAM to dry your nails, use glue to remove glitter polish, and more!

30 things you can stop buying at Walmart that you can make at home

30 Everyday Products You Can Make Instead of Buying at Walmart

Baby Shower Game: Whats in your phone by 31Flavorsofdesign on Etsy, $4.50 or you can make your own.

Baby Shower Game

Baby Shower Game: Whats in your phone by 31Flavorsofdesign on Etsy, $4.50 or you can make your own.

one of my favorite ideas....vase in a vase, here with jelly beans and tulips

Candy and Tulip Bouquet

one of my favorite ideas....vase in a vase, here with jelly beans and tulips

Magnetic Make-up board. Cover a sheet of metal with fabric and glue to a frame. Add small magnets to the back of your make-up products and enjoy!

Magnetic Make-up board. Cover a sheet of metal with fabric and glue to a frame. Add small magnets to the back of your make-up products and enjoy!


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Don't neglect your back! Your core is actually the corset of muscles that help to stabilize your spine, and include not only the abdominals but the latissimus dorsi, trapezius, rhomboids and erector spinae muscles, hip flexors, and glutes. All these work together to keep your spine upright and erect, so it’s important to engage all of them when strengthening your ‘core’.

Back Workout Exercise Poster

Don't neglect your back! Your core is actually the corset of muscles that help to stabilize your spine, and include not only the abdominals but the latissimus dorsi, trapezius, rhomboids and erector spinae muscles, hip flexors, and glutes. All these work together to keep your spine upright and erect, so it’s important to engage all of them when strengthening your ‘core’.

Exercise Produces Immediate Change to DNA Back Workout

20 Ways to Lose 10 Pounds in a Month

Chest Workout Poster - Laminated

Chest Workout Poster - Laminated

CO-ED Chest Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Love Handles and Muffin Top Workout for Women

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

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