Sophia B. Mochizuki

Sophia B. Mochizuki

Sophia B. Mochizuki
More ideas from Sophia B.
Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

7 Days To A Tighter Tummy - Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy! by

Have no time? Weve been there. Skip the gym (really!) and try this workout instead that you can easily pencil into your crazy schedule.

The Busy Woman's Workout We know you're busy, and sometimes you can't even think about squeezing in a workout. That's where we step in! Try this quick total-body tone up to make sure you stay fit despite your super-packed schedule.

The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. #gluteworkout #workoutforwomen #buttworkout #butt #booty

The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.