a plan for each day.

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

jump off the jiggle

Jump Off Jiggle Workout — good explanation for each exercise. Sounds tough…I really dont like burpees or mountain climbers. Jump Off Jiggle Workout — good explanation for each exercise.

I so need this lol me and my Chun Lee like thighs .wish my butt was more so like that lol - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Back On point

A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

metabolism

weight losing, green tea weight loss pills, losing abdominal fat - Check out these foods that have been shown to boost metabolism. Help your own metabolism by eating smaller meals more frequently throughout the day, every 3 hours is idea.

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As requested by a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks. As requested by a full cardio…

Abs Diet

abs diet

Abs Diet Power 12 - Base most of your meals around these 12 food groups. Every meal should have at least two foods from the list.

thighs

Thigh toner A ton of people have asked for a workout for the thighs. So heres a quick one! If once through doesnt have your legs burning, repeat the whole thing.

Chewy PB2 Cookies! 50 cal a piece:)

Im going to try this recipe with Stevia and oat flour instead of sugar and wheat flour. Being able to stick to my clean eating plan AND eat peanut butter cookies? I love and cookies.

Recipe: Basil Quinoa Cakes | Greatist

Basil Quinoa Cakes - Ancient Grains, High Protein, Fresh Herbs - Good Eats And Great For Your Body!

Recipe: Basil Quinoa Cakes | Greatist

Basil Quinoa Cakes - Ancient Grains, High Protein, Fresh Herbs - Good Eats And Great For Your Body!

Salmon Salad Pita: This meal will keep you fueled, happy, and healthy!

Healthy Eating: Nutrition Plan for a Flat Belly

Salmon Salad Pita: cup canned wild salmon cup grated carrots 3 tbsp sliced scallion 1 tbsp light mayonnaise tsp curry powder tsp apple cider vinegar 1 whole-wheat pita cup baby spinach leaves

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