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Work towards progress, not perfection! Found @ http://affimity.com/Fitness/post/45925 - check out our Body/Fitness Channel! #Affimity #body #fitness #quotes #inspiration #motivation #health
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Work towards progress, not perfection! #health #fitness
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Healthy not skinny! :)
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Just keep with more healthy, limit the "bad" and keep on keeping on!
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Exactly! But save yourself from the bad meals. Its more addictive to eat unhealthy than it is to eat healthy. You're not a DOG don't treat yourself to a "cheat day". Just don't eat it. Period.
One "bad" meal every once in a while is a well deserved treat! Feeling deprived never leads to a successful lifestyle change.
Love this! Goes both ways. don't stress if you eat a bad meal, but don't expect change if you don't eat healthy
AMEN!--- All those people who make themselves feel guilty because they eat badly once or twice or over the weekend. They need to stop, you arent fat because you ate bad over the weekend, you arent skinny because you eat healthy. You work hard and do what you need to become strong, lean, and powerful. Don't ever feel bad for having a cheat day or two.
SO true!! & remember, Cheat meals, not cheat DAYS!
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Yes I am eating healthy. NO I am not on a diet. healthy Health fitness eat right #BiggestLoser #Motivation
Learn more about the quickest way to lose weight
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Fitness Step Class If anyone would like to lose fat and at all times keep it reduced consider the suggestions within http://productsforweightloss.net
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Aerobic Exercises And The Reasons To Get Physical
The step aerobic workout is one of the popular exercises which you can undertake. There are a lot of variety movements which are fun to perform. In addition, it is able to help you lose weight and tone your body. Step aerobics is also simple to do. In addition, this kind of exercise does not need any special equipment so that it is very cheap to do, but a step platform. If you want to join aerobic workout, you should be able to master the basic steps you have to perform. You can see those basic steps below. Just like another type of exercise, you also need to do warming up for aerobic. You can do it for about 7 or 10 minutes. The warm up you can do include the mild jogging. It is to prevent you from getting injured during your real workout. A-step This kind of step is done by forming letter A in 4 counts. To perform this step, you have to keep the platform in sideways and stand in the center of the platform by using your left foot. Bring your right foot on the top of the platform. After that, step down using your right foot to the other side of platform and then bring your left foot down close to your right foot. Basic Left Stepping To perform this kind of step, you can face the side of horizontal platform. Step on the platform using your left foot and your right foot follows. Then, step back down by using your left foot and your right foot follows. You can also do right stepping in the same way as left stepping. Across the Top You can perform this step while you are facing the platform sideways. Step on the platform by using one of your foot and the other one follows so that they are on the same platform. Then, step down on the floor with one of your foot. Bring the other food beside your first foot. Grapevine You can do this type of step aerobics without a platform. You only need to step to the side with one of your foot and then bring your other foot behind your first foot. Then, step your first foot to the side and bring your other foot beside your first food. Charleston Exercise You can do this step aerobics with or without a platform. You only need to step forward with one of your foot and then the other follows. Then, step back your first foot and the second follows. Turnstep Exercise You can do this exercise by facing platform sideways. Step on it by using one of your feet and keep it perpendicular. And then bring your other foot to the other side of the platform. After that, step down with your first foot to the other side of platform and the second foot follows.
So helpful. Need to remember to do this for myself.
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Derby Girls need to know this, especially new skaters or when returning to skating from a long absence, (like me) LifePlusFitness.COM: How to help and prevent shin splints
I was just complaining about shin splints last week! I could have used this! but now I know how to prevent them!
Help/Prevent Shin Splints. lifeplusfitness.blogspot.com
Shin Splints How to Help and Prevent |
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shin splints -ouch!! need help...
Lose Belly Fat: 20-Minute Fat-Burning Workout
Superset workout at home..burn up to 400 calories in 20min. Why not try it a few mornings a week?
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Superset workout at home..burn up to 400 calories in 20min. Why not try it a few mornings a week? Lose Belly Fat: 20-Minute Fat-Burning Workout Burn fat: Increase your metabolism with part two in the WH 20-minute workout series
Lose Belly Fat: 20-Minute Fat-Burning Workout | Women's Health Magazine... Supposedly burns 400 calories
Lose belly fat: 20-minute fat-burning workout. Supposed to burn 400 calories in 20 minutes, I got through the first super-set and almost died! Awesome workout that you can do at home.
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Burn 400 calories in 20 minutes. Fat-burning workout.
Belly fat workout
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These aren't just food swaps. Some great ideas! 89 Simple Swaps That Could Change Your Life | Greatist
simple changes that help! food, excersise, habits http://greatist.com/health/89-simple-swaps-that-could-change-your-life/
89 Simple Swaps That Could Change Your Life (Fitness, Health (food), and Happiness!) - Great Ideas!
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89 Simple Swaps That Could Change Your Life Fitness, Food, Happiness....great tips
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I can do it
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#fitness #motivation motivational quotes for health, fitness, and success. www.healthwithali.teamvisi.com
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It requires sacrifice, but it´s worth it #workout #fitness #motivation
Focus Must remember this for post baby weight loss
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Ditch Arm Flab Forever
5 Exercises to Ditch Arm Flab Forever
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Tricep Workout: 5 Arm Exercises to Ban Batwing for Good brendagarrett93 Tricep Workout: 5 Arm Exercises to Ban Batwing for Good Tricep Workout: 5 Arm Exercises to Ban Batwing for Good
Triceps Workout: 5 Arm Exercises to Ban ‘Batwing’ for Good I'm going to try to this every night, my arms need serious work!
@Marguerite Rappold... not sayin' you got fat arms, but YOU always say you do.... ;) Tricep Workout: 5 Arm Exercises to Ban ‘Batwing’ for Good
Tricep Workout: 5 Arm Exercises to Ban ‘Batwing’ for Good (I think it's too late, but I can try)
5 Exercises to Ditch Arm Flab Forever #workouts #arms #health #fitness #loseweight #weightloss
5 Exercises to Ditch Arm Flab Forever #armworkouts #fitness http://bestbodybootcamp.com/
going to have to try this out...Tricep Workout: 5 Arm Exercises to Ban ‘Batwing’ for Good
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With a fat loss plan like this one bad day couldn’t phase your progress!
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Many people get frustrated when trying to lose weight. It is a common occurrence which includes led many weight loss programs and diets to be regarded as scams. While it holds true that there are fat loss programs and diets in the market today which are fake and also have no scientific basis, this is not true for some of them. This does not however mean that they work for most people since the data show that people are increasingly getting away from shape with a substantial number living a substandard lifestyle because of the weight problems. If you have tried to follow the instructions of a fat loss plan or diet yet you are not seeing any signs of quick weight loss, you may be to blame and not your diet or program. Most people usually jump at any weight reduction product that is marketed as having proved helpful for other people. this is a mistake that usually ends up frustrating the efforts of nearly every man or woman who uses products for slimming down. Most sensible thing for weight loss I Recommend is Customized Weight Loss. People are different in that they will have different genes. This variation generally results in a difference in the manner the bodies of people process food, metabolic rates and also nutritional requirements. Using a certain diet for slimming down due to the fact it worked for somebody else is thus something that can cost you not only a lot of money but also wasted effort and increased disappointment. This might make you to give up in your effort to lose weight. This should not be so. It is because it is possible that you should know your body type and its own demands and then afterwards to get a fat loss program that is tailored to specifically meet your nutritional and energy requirements to increase the effectiveness with which you understanding fast weight loss. Simple And Easy way to reduce weight. Customizing your fat reduction nutrition and weight reduction workouts to ensure that your body receives exactly what it needs may be the key element to results in virtually any attempt to shed weight. Whichever diet or system for loss of weight that you choose will be able to not only factor in your weight, height, age and metabolism, it should also be able to enable adjustments especially when engaged in strenuous activities such as workouts. This versatility should enable quick recovery while at the same time making certain that there is absolutely no excessive way to obtain calories into your body. This is actually the only way to safe weight reduction and the only way to success so far as your fat loss efforts are concerned. To Reduce Weight Quickly And healthy Method Visit Customized Weight Loss
Get Slim in a Balanced And Natural Way Fat Loss Factor is alternative technique consisting of 2 phases - Purification and Fat loss and it provides two entries for a different gender - Men and Women. The other essential characteristic is the method provides 3 ranges for novice, intermediate or advanced levels. Just about every participant will get a correct strategy for themselves The most effective method to lose fat immediately and easily in a healthy way. Check It Out Here
4 Moves To Tone Your Arms—Fast
Tone your arms in 10 minutes - results in 4 weeks?
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Tone Your ARMS -- in 10 Minutes! Show off sleek ARMS in 4 weeks with this targeted routine. - fitness - EXERCISE
Tone Your Arms--in 10 Minutes! Show off sleek, sexy arms in 4 weeks with this targeted routine http://www.prevention.com/health/fitness/strength-training/tone-your-arms-in-10-minutes/article/b9ba20c111587110VgnVCM20000012281eac____
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Tone your arms in 10 minutes with these arm exercises for women www.jansweightlosssystem.com If you like it, share it!
Tone Your Arms--in 10 Minutes! Show off sleek, sexy arms in 4 weeks with this targeted routine. I wonder if ill ever use these work out pins.
Woo my favorite thing to work out! Tone Your Arms--in 10 Minutes! Show off sleek, sexy arms in 4 weeks with this targeted routine
Tone your arms in 10 minutes with these arm exercises for women
10 Minute Arm Toning Workouts
10 minutes to fit arms
A pinner says: Best Love Handle Workout -- Only 3 exercises...looks pretty do-able :) One commenter said, "All you have to do is commit 3 days a week for 15-20 minutes a day. Just do it until it burns and then push out 5, 10, 15 more reps. I see people giving up right when it starts to burn. The longer the burn, the more melting of fat takes place."
Top three workouts to lose the love handles!
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3 Best Love handle workouts. Keywords: #weddingofficiants #weightloss #diet #exercises #fitness #workouts #weddings #weddingplanning #jevel #jevelwedding #jevelweddingplanning Follow Us: www.jevelweddingplanning.com www.facebook.com/jevelweddingplanning/
Best lovehandle workouts. http://www.bestlovehandleworkouts.com/ab-workout/best-love-handle-workouts/
Yeah, that's what you wanna be able to do. http://www.bestlovehandleworkouts.com/ab-workout/best-love-handle-workouts/
Best love handle workouts. Hoping that since I feel better, I can get into working out again!!!
amazing abs -- a previous pinner says "3 Best Love handle workouts" #fitness #motivation
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#Run happy. Run grumpy. Run speedy. Run slow. Run a little. Run a lot. Just run. #cardio #running #motivation
Just Run!!! #Motivation #Inspiration #Running #Run #Health #Fitness
running quote....really need to remember this
Run happy. run grumpy. run speedy. run slow. run a little. run a lot. just run. | fitness
Just Run #motivation #running #fitness Click here to download Motivation Click here to download 15 minute yoga workout for the am - women's health mag-May be a good thing. I've always liked the idea of doing a small workout/stretch routine before breakfast. Click here to download #Motivational #Quote Click here to download Fitness Motivation Click here to download
"42 best ways to lose stomach fat fast"
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42 Best Ways To Lose Stomach Fat Fast...must do this/ Challenge yourself on www.gymra.com/... #health #fitness #exercise #workout
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The 100 Workout: The Ultimate Body Transformation Workout Plan Part II
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The latest media Tweets from Health & Fitness (@HeaIthTips). IF YOU WANT SOMETHING, WORK FOR IT. Daily Fitness Motivation to inspire and motivate you, helping you get fit and reach your goals. TheTeamFitness@gmail.com. Worldwide
Beginners Guide to Losing Weight. great blog!
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10 best exercises for 6 pack abs: I'm always down for trying some new exercises and swapped out one of my ab workouts for this one. The variation was a surprise for my abs, but the exercises weren't intense enough for me. This would be better for someone just getting back into working out, or just beginning.
10 best exercises for 6 pack abs....I don't know about a six pack but I do need an ab workout and I hate crunches/sit-ups.
10 best exercises for 6 pack abs (How about jus helping with flabby belly? I'm a long way from a six pack!)
10 best exercises for 6 pack abs. I went through and tried these first before pre-pinning...I'll definitely be alternating this an work out with P90X's Ab Ripper X routine😁😓
10 best exercises for 6 pack abs @ http://www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/?page=1
10 best exercises for 6 pack abs (can't hurt to keep pinning ab exercises, right? I'll get around to one of them eventually...)
10 best exercises for 6 pack abs-- I'm trying it!! The ab exercises aren't anything too difficult! BRING IT!
3 Day detox/diet plan.
This photo of my before and after abs has been floating around the internet for some time. The number one question I get in my inbox is referring to this one photo. My readers ask, "HOW?" Here's how, and it is really quite simple. CLEAN EATING. "What??? No crunches, situps, or ab exercises?" You ask? No, not really. I hate ab exercises! In the photo on the left I was around 140lbs. I carry my weight in my thighs and derriere luckily, not much sticks to my tummy which makes things easier. If you are a woman who carries weight in her tummy versus thighs/butt region, I would say yes to ab exercises. I started eating clean and it not only changed my abs but m WHOLE BODY. You probably know the story by now. I dropped 45lbs in 9 months without stepping foot inside a gym because I chose to give up fast food & restaurants and make my own food and shop organic. Changing the way I ate, decreasing my fat, sugar, and carb intake, decreased my body fat percentage all over, but mainly in my abs. Ever heard the term, "Abs are made in the kitchen?" Well, I can attest to that! I had abs all the way up to my 18th week of pregnancy. Even today at 21 weeks pregnant, I still have some ab definition. I am a nurse so I walk around for 8 hours a day and that activity I got helped me burn calories throughout the day. Although, I didnt go to the gym then, I definitely do now! Mixing clean eating with cardio is the best way to get 6 pack abs. Sure, do some crunches if you want too, it does not hurt. 6 pack abs do not happen over night. It takes time and willpower. How can you change your diet today? I have written a eBook on Amazon.com with a sample of my daily diet plan plus a few of my favorite recipes, though I love to share recipes frequently on my site :) You can view the eBook HERE! If you have any questions please feel free to reach me by clicking the contact tab at the top of the page. Have a great day!
Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.
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"4 Minute - World's fastest workout" - similar to a 4 minute set I do for booty firming, only I do mine 3 times for a 12 minute workout.
20 second burpees, 20 second mountain climbers, 20 second high knees, 20 second jumping jacks, with 10 seconds of rest in between each. x2 = 4 minute work out! (video)
4 minutes tabata workout: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. 20s work, 10s rest, repeat 2x: Squat Thrust (burpee with push-up), Mountain Climbers, High knees, jumping jacks.
World's Fastest Workout - 4 minutes. Burns as many calories as a 40-60 minutes run. Increases metabolism for up to the next 36 hrs. Developed by a Japanese Scientist. 2 sets of 4 different 30 second exercises (20 seconds of exercise, 10 seconds of rest). Squat Thrusts, Mountain Climbers, High Knees, Jumping Jacks.
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon. squat thrust, mountain climbers, high knees, jumping jacks
Only takes 4 minutes: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? I am so going to try! This would be great for travel or when I oversleep.... 20 sec each: squat thrusts, mtn climbers, high knees, jump jacks
4 Minute Workout! - Burns as many calories as a 40-60 minutes run. - Makes your body adapt and improve very quickly. - Increases metabolism for next 36 hrs - Takes only FOUR minutes, no excuses. 0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE !
The World's Fastest Workout Video!!! 4 minute tabata video
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon. [WORLD’S FASTEST WORKOUT] - Burns as many calories as a 40-60 minutes run. - Makes your body adapt and improve very quickly. - Increases metabolism for next 36 hrs - Takes only FOUR minutes, no excuses. 0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE !
Blog about how she faced her skeletons and got healthy. She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads.
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This girl is pretty amazing! Blog about how she faced her skeletons and got healthy. She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads!
Undressed Skeleton — My Story! This is an amazing story of a talented girl - whose weight dulled her glow - BUT ONLY FOR A BIT - because - we are all made to shine.
Great little blog about how she faced her skeletons and got healthy. She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads! ♥ Ready For A Summer Bikini Body You Love ♥? Beat The Fat Loss Factor That Prevents Weight Loss NO Matter What You Do!
here is the REAL blog behind this photo. Not that fake weight loss program. And trust me, the REAL story is far better. check it out! #eatclean #fitness #beforeandafter #weightloss #babydiary
Amazing story plus she has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads!
Taralynn McNitt, also known for her blog Undressed Skeleton, she worked hard... you can too! get healthy, get fit! Amazing transformation! I Love This Girl! Such an amazing story.. You gotta read it!(:
Undressed Skeleton — My Story! Wow what an inspiring story. If this girl can do it, so can I!
Undressed Skeleton - BEST BLOG OF MY LIFE. food, fitness, motivation, weight loss, etc.
She has a terrific and inspiring story of weightloss and some great recipes
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Not just running... but my workouts. Quality time with me, my iPod and my thoughts. I cherish it.
Running is quality time with me #fitness #motivation #inspiration #quote SO TRUE
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Even though I'm an extravert, I still need that alone time too!
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Running Quote...so true
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b/c there IS not perfection, it's a goal you will never accomplish....progress you can each everyday
Great advice for health/fitness as well as all other aspects of life
so true! and it allows for you to achieve your goal.
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Something I need to work on
good thing to remember
you can call me kay. 21 years old. 5 foot 4 inches. current weight: 156lbs. my current goal weight is around 130lbs. most of the pictures/quotes/stuff i post/reblog are to motivate me. i am not claiming i run 5 miles everyday and love it, or that i drip sweat in the gym from working out so...
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I may not be there yet, but I'm closer than I was yesterday #tribesports #jointhetribe #challengeyourself #fitness #motivation #fitspo #inspiration #quote #body #improvement
I may not be there yet, but I'm closer than I was yesterday. One step closer. Fitness Inspiration
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Weight loss isn’t a straight line…be patient…and just keep going. just dot it. Weight loss programs you can find here - http://perfectdiets.net/how-to-beat-belly-fat/
Weight loss isn’t a straight line…be patient…and just keep going. just dot it. Make sure to check out my fitness tips and sexy women's athletic clothing at https://ronitaylorfit.com/
Weight loss isn’t a straight line…be patient…and just keep going. just dot it.
Patience. Just keep going. - Fitness Inspiration #fitness #inspiration #BeFit
Need to remember this. Feeling a bit frustrated. Just have to KEEP GOING!
so true, love this. just keep going.
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Check out the General Health & Fitness: Tip FitBoard! Find Inspirational Photos, Quotes, Articles & More on the BodySpace FitBoard!
Do it for you
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Do it for the gap between your thighs. Do it for the perfectly flat stomach. Do it bkause you'd rather love yourself later than hate yourself after that "full" feelin sets in. Do it bkause food does not satisfy you nor does it define you.
I'm sorry but "do it" for you health!! A flat stomach or a gap between your thighs means nothing to me. I want to be HEALTHY. Also, food DOES satisfy me and it should everyone.
Just Do It - # [Health & Fitness]
more workout motivators :)
Digital Marketing Executive| Lifestyle Blogger| Fitness, health, travel, food & social media obsessed| 25| 5'3" Personal blog-OutsideBeautyInsideHealth
What happens when sexual content online starts borrowing from extreme weight-loss communities? "Thigh gap" fetishization. Warning: explicit...
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just do it.....Love this!