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The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

A 20-minute Kettlebell workout is worth about an hour on the treadmill.

Kettle Bell Workout

500-rep kettle bell workout

January Abs workout by ShrinkingJeans

Kettlebell Exercises For Weight Loss

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

22 Kettlebell Exercises, with target areas and descriptions

How to tone thighs in a month. Yes. Things that won't kill my knees.

Total Kettlebell Workout

Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

Kettlebell Workout #Weight Loss

3 Moves to Melt Away Your Muffin Top. Fantastic and easy to do!

goodbye love handles

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

How to store every imaginable vegetable/fruit so it lasts the longest

Protein shake recipes.

Skinny Chicken Broccoli Alfredo - Looks yummy healthy! thinspiration

Dr. Dow's Booster Foods - Retrain your brain to stop craving unhealthy foods by incorporating the foods on this list into your diet.

Going to add this to my workout routine!


Small Meals 5x a day


sun salutation