Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

The 30-Minute, No-Gym Bodyweight Workout [Infographic] | Greatist

30-Minute, No-Gym Bodyweight Workout

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

Yoga For Your Abs

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

Best lower abs workout for women. #absworkout #abs #exercises

5 Best Lower Ab Workouts to Flatten Your Belly & Tone Your Core

Most people target the six-pack surface muscles but neglect the deep abdominal ones, namely the transversus abdominis, iliopsoas, and diaphragm. Not only do these key players cinch your waist, they enhance crucial functions of your body -- breathing, digestion, and relaxation -- and help you stand up straighter. They are the source of your center of gravity.

Most people target the six-pack surface muscles but neglect the deep abdominal ones, namely the transversus abdominis, iliopsoas, and diaphragm. Not only do these key players cinch your waist, they enhance crucial functions of your body -- breathing, digestion, and relaxation -- and help you stand up straighter. They are the source of your center of gravity.

Nike Capris for working out. (Obviously you would wear them with an actual shirt-not shown...)

Nike Capris for working out. (Obviously you would wear them with an actual shirt-not shown...)

I like to exercise while watching tv. The stability ball is my fav go-to workout.

How to Get Motivated to Exercise When You're Feeling Depressed

7 Workouts for When You're Feeling Lazy

7 Workouts for When You're Feeling Lazy

These 7 Lazy girl exercises are SO GOOD! Ive tried a few and Ive ALREADY lost weight! This is such an AWESOME post! Im so glad I found this! SO pinning for later!


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Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. #weightlosstips

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. #weightlosstips

Total Body Stability Ball Workout

Total Body Stability Ball Workout

Have a Ball with this Total Body Stability Ball Workout!: Have a Ball with this Total Body Stability Ball Workout!

159 - Gut-toning with exercise ball.~i should do this...i should but I probably won't

25 No-Equipment Moves That Transform Your Body

159 - Gut-toning with exercise ball.~i should do this...i should but I probably won't

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

Ab Workouts for Women: 25 Best Moves To a Tighter & Stronger Core

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

También puedes comprar una pelota de pilates para poder ejercitar tus abdominales donde quieras. | 17 Guías visuales de ejercicio que te motivarán a ponerte en forma

También puedes comprar una pelota de pilates para poder ejercitar tus abdominales donde quieras. | 17 Guías visuales de ejercicio que te motivarán a ponerte en forma

12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!

12 Amazing Weight Loss Ab Workouts

15-Minute Ball Workout. Working with an stability ball strengthens your core and tones your body.

15-Minute Full-Body Exercise Ball Workout

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