Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

A nice reminder that a lower number on the scale doesn't always mean a fitter bod. Just be healthy.

A nice reminder that a lower number on the scale doesn't always mean a fitter bod. Just be healthy.

Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top! So addicted to these!!!!

Eclectic Arrangements Dress

Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top! So addicted to these!!!!

Great website for how to weight train and how to gain muscle the healthy way. Click on Exercise tab.

HOW IT ALL BEGAN & WHERE I WAS LEAD

Great website for how to weight train and how to gain muscle the healthy way. Click on Exercise tab.

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

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