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More like this: denise austin, hip stretches and green bikini.

Zumba and other exercise

Back Pain Relief: Elbow to Sky

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy! #fitness #exercise #abs #weightloss #health

Floored me with those Flat Abs #Abs #Workout

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

Get rid of that muffin top!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

I once heard from my yoga instructor, "if you only do one pose a day, make it this one". Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Planks are better than crunches for working those abs. Here are 8 plank variations to try!

Pin now, read later - Foam roller therapy for tight hip flexors.

Supta Virasana Reclining Hero Pose B E N E F I T S — Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles — Strengthens the arches — Relieves tired legs — Improves digestion — Helps relieves the symptoms of menstrual pain

Hanumanasana / Monkey Pose B E N E F I T S — Stretches the thighs, hamstrings, groins — Stimulates the abdominal organs — Relieves tired legs — Improves digestion

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

No more rounded shoulders! 6 moves to help correct bad posture!

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Another pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

sexxxxy arm workout. for arms that will stop waving when you do.

Slimmer Thighs in 6 Moves

Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.

Postwork Yoga Sequence For Desk Dwellers: You finally stand up after sitting all day at a desk, and your hips, lower back, and shoulders are tight and sore. Take a load off, step onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas.