The Perfect Tonic To Stop Cravings, Manage Weight & Boost cup of purified water cup of coconut water 1 Tbsp. chia seeds 2 Tbsp. fruit juice, e.g. pineapple or blueberry Juice of half a lime Soak chia for 15 min in coco water before blending
The Best Restorative Yoga Poses to Relieve Stress - great to do first thing in the morning and before bed. Also a good idea to do when you are overwhelmed with anything...just take a break with this and go back to it!