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Work it!

Workout tips and exercises that will help you reach your fitness goals. This will definitely come in handy if you pinned anything from my Recipes board!


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Work it!

Work it!

  • 113 Pins

This is the quickest muff-top workout! It's a five-minute video that works the abs from all angles to give you a toned middle.

How to Get Six Pack Abs Fast at Home (Exercise & Food)

lethow.com

Tighten up that core with these routines.

Don't just work out so you can fit into a tight dress — make it a habit with these tricks.

14 Habits of People Who Always Stay Fit

cosmopolitan.com

9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

9 Easy Ways to Boost your Metabolism Every Day

positivemed.com

Healthy combos to help lose weight.

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Says summer but it can be something for all year long

For best results do a workout of 3 sets of 12 reps every two days for each of these 5 exercises.

Quick Trip to the Gun Show: 5-Minute Arm Workout

The REAL Carrie Underwood leg workout

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!

42 best ways to lose stomach fat.

Carrie Underwood's leg routine!!

This is super! Click on body part you want to exercise and it will give you the plan!

This 30 day Paleo challenge... everything is written out.. totally doable

Flabby arms exercises - do daily for 10 days.

Work your legs to rock your leggings.

Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time without switching it up.

8 Moves to Perk Up The Ladies!

When to eat, exercise, sleep and why. Very informative!

Dream arms in 10 minute sessions.

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson!