Health


Health

  • 36 Pins

Here's The Cycling Bug's guide to getting rid of cellulite.... thecyclingbug.co.... THECYCLINGBUG.CO.UK #thecyclingbug #cycling #bike #cellulite

How to get rid of cellulite - Weight Loss and Toning

thecyclingbug.co.uk

Best way to make a smoothie…

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gagetgirl.hubpages.com

If your skin is really dry or if you get a sunburn and want to soothe the redness, take an oatmeal bath. Oats not only contain fats that act as lubricants, which moisturize dry skin, they are made up of complex sugars (polysaccharides), which leave a gelatinous film in bathwater and on your skin, helping to deal with dryness and itchiness.

20 Unbelievable Beauty Hacks Using Only Household Items

countryliving.com

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. Pinner says: I have done this & it works! Years of toxins are released through hands & feet!

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*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

fitsugar.com

Flatten Your Belly with This Killer Ab Workout

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womenshealthmag.com

6 Moves for Strong and Toned Abs

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womenshealthmag.com

The Exercise Move That Works Your Belly, Butt and Hips

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womenshealthmag.com

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

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littlethings.com

lbs and calories good to know while working out!

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eatinglowcalorie.blogspot.com

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

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blessedmommy.hubpages.com
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today.com

How to Make Chia Gel in Under 2 minutes - recipes for a Basic Chia Gel (Best for: jams, jellies, salsa, hot cereals, cream cheese), a Thick Chia Gel (Best for: egg substitute, eating as-is, thick smoothies and soups) and Runny Chia gel (Best for: sauces, drinks, yogurt, salad dressings, dips, soups).

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chiaseedshealthbenefits.com

Healthy seeds to boost immune system: Chia Seeds (omega 3s), Flax Seeds (Omega 3s), Hemp Seeds, Pumpkin (anxiety), Sunflower Seeds (Vita B,E), Wheat Germ (Constipation)

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besthealthmag.ca

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Lets get started

startnow.stockphotosweb.com

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20.

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fitnessmagazine.com

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

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t-tapp.com

Find your easiest path to naturally thin (fatlossscience.org)

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fatlossscience.org

Easy exercises to get rid of a muffin top

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fitsugar.com

Gonna give this a try

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indulgy.com

30 Day Squat Challenge... Might give this a try

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lindahaukaas.blogg.no

Core challenge

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Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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loulanatural.com

get skinnny to a tee

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mamalaughlin.com