i take 10,000 mcg daily. my hair has grown 2 inches in 3 months and my hair line is thickening. ~Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss.
Have a headache/migraine? Simple home remedy that might work for you: submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.
I am not kidding you, this works better than the "clinical strength" deodorants Homemade Natural Deodorant. 3/4 C. Baking Soda, 1 TBSP. Melted Coconut Oil & approx 30 drop of essential oil of your choice. Mix and put into tube.
Adult and kid detox : How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. One Pinner said: I did this one night and felt amazing afterwards! So relaxed and no aches and pains.