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just do it


just do it

  • 46 Pins

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

Definitely a helpful tool! 10 Starbucks drinks that won't blow your diet.

5 one-song workouts

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

ab workouts

Get a Flat Belly by Friday -- 9 Ways to Slim Your Middle and Reduce Bloat in Under a Week

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Tone your arms in 7 days with these easy workouts.

Ever wonder when certain produce is in season?

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

Only Girl (in the World) Workout. I'm a sweaty mess after this one...

Top 28 best healthy snacks. All under 100 calories!

Baked apple chips!

Motivational words

Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

Healthy Breakfast Ideas You Can Make the Night Before

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up!

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)