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The No-Equipment Workout

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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30 Day Push Up Challenge

30 Day Push Up Challenge - 30 Day Fitness Challenges. Hmmm. I'm pretty much a wuss. Idk if my matchstick arms can take it!

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I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

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Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

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Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The 11-Minute Miracle Workout

Torch 150 calories and get your heart pumping with this quick and sweaty workout! via @SparkPeople