10 YouTube channels with yoga videos -- a great resource to bring variety to your practice and add movement to you daily routine. #ThriveOCourse

10 Great Yoga YouTube Channels for Free Yoga Videos

10 YouTube channels with yoga videos -- a great resource to bring variety to your practice and add movement to you daily routine. #ThriveOCourse

Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.

21 Good Workout Songs to Power Through Your Workout

Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.

8 Kettlebell Exercises (Thanks @Elizabeth Lucht for posting this.  I just tried it.  My bones hurt. Thanks a lot. )

Total Body Toning With Kettlebells

8 Kettlebell Exercises (Thanks @Elizabeth Lucht for posting this. I just tried it. My bones hurt. Thanks a lot. )

This 20 minute yoga workout for beginners will give you the inspiration you need to make yoga a regular part of your fitness routine! Yoga has so many benefits for the body & mind.

20-Minute Yoga Workout for Beginners

This 20 minute yoga workout for beginners will give you the inspiration you need to make yoga a regular part of your fitness routine! Yoga has so many benefits for the body & mind.

Top15 yoga poses for INSOMNIA & sleep related problems - Ease into a restful night's sleep with this yoga sequence to try at home. Practice these poses with deep breathing for maximum benefits.

Top15 yoga poses for INSOMNIA & sleep related problems - Ease into a restful night's sleep with this yoga sequence to try at home. Practice these poses with deep breathing for maximum benefits.

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