Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/
CRANBERRY JELLO SALAD 1 can jellied cranberry sauce 1 (3 oz.) box raspberry Jello 1 1/4 c. boiling water 1 sm. can crushed pineapple, drained 1/2 c. chopped walnuts Add boiling water to cranberry sauce and Jello. Stir well. Add crushed pineapple and stir. Nuts can be used to top Jello salad or mixed with pineapple. Chill for a few hours. This recipe can be doubled and put into a 9 x 13 inch dish.---No link
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..