Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

Better quality sleep is just 5 minutes away | Fitbie.com yoga workout, yoga for beginners

Better quality sleep is just 5 minutes away | Fitbie.com yoga workout, yoga for beginners

Yoga pose for muscle fatigue and  preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Yoga Poses to Naturally Detox Your Body {confession: I can do only about half of these...}

Yoga Poses to Naturally Detox Your Body {confession: I can do only about half of these...}

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