This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Try with 5 pound weights on each leg!
A healthy diet plan is very important to getting in shape. That doesn't mean you can't enjoy what you eat! Check out my custom meal plan, it's tailored to the foods you like to eat! - Link doesn't include this meal plan, might find a link to it in there.
30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. This looks tough!