I feel you! Freaking 27 laps in 5 minutes. This workout will help.
Choosing the right roller skate wheel. How to determine the best wheel for the surface and type of skating.
Three easy tips to instantly make you a better roller derby player - YouTube
Roller Derby Workout
Fresh Meat file... everything you need to know. Lots of solid advice here.
Why Yoga and Roller Derby Are Two Great Tastes That Taste Great Together
How to jump on roller skates - Derby | Quads | Jum - YouTube I suck at jumping... need to practice more!
A guide to wheels - all you need to know about them! By Carole "Minx Pie" from the Northampton Shoetown Slayers.
Tricks and training tips to help you improve at your 27 laps roller derby endurance test - and skating in general.
A simple primer for getting started or levelling up with cross-training for roller derby, no matter what level of fitness you’re starting with.