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More like this: 5k runs, belly pouch and running form.

At Home Cardio Challenge

Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!

3 sets of wall holds for as long as you can to shed the dreaded belly "pouch"

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)

10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER I kept dropping my legs and hips because it burns but its sooooo good for you

Full body circuit workout

Train for a 5K Run in 10 Weeks - wikiHow

Detox Asana: 8 Yoga Poses Away From a Cleaner You by fitsugar: If your body could use some fine-tuning, you can do more than sip on detoxing green juice... #Yoga #Detox_Asana

13 Hip Mobility Exercises to Ease Lower Back Pain

Abs.#Repin By:Pinterest++ for iPad#

Go Splits! 8 Stretches to Get You There... Always like getting new stretch ideas.

Do before bed!!! I challenge you to dig up the discipline to get it done, I Dare You to build a better you when no one is looking!!! (NOT AUGUST THOUGH) hehe

8 moves for abs, butt and love handles

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss or yes, Old Age