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exercise and fitness

exercise and fitness

  • 394 Pins

10 Vitamins & Supplements to Take Daily

Honey We're Healthy: Vitamins & Supplements

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

exercise finder

How to Burn Belly Fat Faster on Your Next Run

How to Burn Belly Fat Faster on Your Next Run

The Beginner's Guide to Using Protein Powder - It's not like you think. I don't eat enough protein for as much as I work out. I'm seriously looking into using a protein powder.

The Beginner's Guide to Using Protein Powder - Life by DailyBurn

Healthy Apps

Healthy Apps to Help You Stay Healthy | Infographic

The Smart Girl’s Guide to Vitamins

Tuesday Ten: The Smart Girl’s Guide to Vitamins

All you need is 20 minutes to do this calorie-torching treadmill workout!

A 20-Minute, Calorie-Burning Treadmill Workout

Because Muffing Tops are good for breakfast! Challenge starts January 1st, join us! 30-Day Plank Challenge | Eat. Drink & be Skinny!

30 Day Plank Challenge - Eat. Drink & be Skinny!

This awkward move is actually great for ankle stability and makes it a great move for runners. Try calf raises with your toes out too.

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!

Top YouTube Workout Channels - Diary of a Fit Mommy

Top YouTube Workout Channels - Diary of a Fit Mommy

Best for: Eliminating bat wings How to do it: Lie faceup with feet on floor, knees bent, a 5-lb dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do 2-3 sets.

How To Build a Solar Powered Off Grid Cabin for $2k

Building a Cabin Using $2000 or Less | DIY Organix

Muscles are built in the gym, but abs are built in the kitchen - use this guide to help you get into a healthy-eating routine.

Clean Eating Overview: What has worked for ME | Fused 2 Fitness

Arms & Shoulders Gym Workout [ Waterbabiesbikini... ] #fitness #bikini #elegance

Custom PDF Workout Builder with Exercise Illustrations

300 cal Breakfasts, 400 cal Lunches, 500 cal Dinners, 150 cal snacks...some great ideas.

Flat Belly Foods: 300-Calorie Breakfasts

Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!

17 Natural Weight Loss Hacks that can help you lose fast(er)!

Nice workout, terrible name for a book. How about "ball-crushing leg-power workout"?

Exercises that aid in balancing out the fatty tissue to muscle ratio and improve drainage of lymphatic fluid from the breasts (which drains through the lymph nodes located in the underarm).

I Get It From My Mamma: Need A Lift?

LOVE this quick inner thigh workout! Will definitely be feeling this one tomorrow... | via @SparkPeople #workout #fitness

The Best Inner Thigh Exercises Ever


The Slender Set: Full Body Workout | The Slender Student

Tone & Tighten: Amazing Inner Thigh Workout - The Best Moves To Shape Your Thighs!