motivation


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motivation

  • 69 Pins

This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!

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10-Minute Pilates Butt Workout | Video

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Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.

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Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

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Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

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Never Give U on something you really want. its difficult to wait, but its worse to regret

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Maybe I Will...: Jillian Michaels Detox Water... Does it Work?!?? #weight #loss #fitness #drink Losing 5 Pounds in 7 Days

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This is why I squat. Love this pic:

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oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this

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Hmm

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motivation

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Jillian Michaels

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5 of the best plank exercises for a flat stomach without a boxy 6-pack

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Love-Handle Exercises (A few I hadn't seen! Use for Classes!)

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Fastest Way to Lose 5 Pounds

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womenshealthmag.com

Look Great in Your Jeans

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5 Exercises for Slimmer Hips

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fitnessmagazine.com

Top 10 moves for killer arms with out hurting your wrists.

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The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top

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Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.

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5 exercises to burn 200 calories in 3 minutes!!!

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TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your BELLY

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Smoothie Recipe for the Fitness Junkies

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One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. pin now read later

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Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

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