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Homemade Headache Salve - Peppermint, Lavender and other essential oils work great to get rid of headaches naturally!

Homemade Headache Salve

How To Make The Perfect Cheese Tray with beer and wine pairings

The Perfect Cheese Tray

Love this list!

Top 15 Pandora Stations That Will Uplift and Calm Any Mood or Day

One more Expedit standing desk that my husband made from ikea parts for my classroom !

A counter-height eating area that also serves as a desk, work, and storage area for projects. Hacked from various Ikea parts.

Ikea 'hacks' give pieces new purpose

The bang braid is your solution to keeping annoying mid-level bangs off your face.- Hair Hacks For The Gym

18 Ingenious Hair Hacks For The Gym

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties.

Running Shoe Lacing Techniques

Fit Tip: How to Learn to Love Running Need to take note of this...running defo doesn't come natural to me

Fit Tip: How to Learn to Love Running

Best #Sangria Recipe! 1 bottle of red wine • ½ cup peach schnapps • ½ cup pomegranate juice • ½ cup fresh lemon juice (use fresh lemons!) • 2 peaches, sliced • 1 orange, sliced • 2 lemons, sliced • ½ pint of raspberries • 24 ounces of raspberry flavored soda water (or plain club soda) #drink

3 Day Diet

3 Day Diet - Lose 10 Pounds in 3 Days with the 3 Day Diet

Shrink Your Belly In 14 Days

Shrink Your Belly In 14 Days

Summer 4th of July nails #manicure #nailart

The Flat Stomach Belly Fat Blaster Workout: my custom printable workout by WorkoutLabs #workoutlabs #customworkout

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. Good to know!

AB WORKOUT :: 5 Moves To Minimize Your Muffin Top

Dr. Oz's Tangerine "weight-orade" recipe with a lemon twist. Said to boost metabolism 12% in one cup.

This drink was featured on The Biggest Loser along with other weight loss tips. You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!

Wine and cheese pairings


Are You a Wife that's Easy to Love? Article on how to be a more Christ-like wife.


weight watchers info

shellac hack - perfected. Kristen Pursell

Some books give bigger hangovers.