Upper body & core workout (perfect for pairing with a long run for lean, toned muscles and sexy abs!
"God created it. Jesus died for it. The Spirit lives in it. I'd better take care of it." Wise words from Pastor Rick Warren regarding our bodies! That's some solid motivation! Taking care of myself!
Get Rid of Arm, Leg, and Ab Flab Fast: Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day. Love the 10 minute toning workouts!
Different ab exercises - Overhead Dumbbell Side Bend
Motivation for Running in the cold Winter season.