Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.    I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Stretches for before bedtime to help to relieve stress and sleep better...yes please

9 Relaxing Stretches You Can Do in Bed

The toned abs you've always wanted are only 6 moves away... so sore after this workout! do it!!!!

The Best Abs Workout: Get Six Pack Abs in Weeks

The toned abs you've always wanted are only 6 moves away... so sore after this workout! do it!!!!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Booty-Shaping Workouts for Your Butt Type

Booty-Shaping Workouts for Your Butt Type

Butt Workouts for your booty type. I'm not going to say what kind of butt I have because we all know... Flat. Alright, I have no butt...: Work Outs, Buttworkouts, Booty Type, Butt Type, Butt Shape, Butt Workouts, Booty Workouts, Booty Shaping Workouts

3 Moves to Melt Away Your Muffin Top. Fantastic and easy to do!

3 Ways to Get Rid of Stubborn Belly Fat

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