Basics of Meal Prepping from planning, grocery shopping, recipes, and MORE! Food prepping -- our topic on Good Morning El Paso's Fit for segment Friday, Apr.
21 day arm sculpting challenge - get me into the routine of doing arm exercises daily
How to Make a Quick Healthy Meal Part 1 - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
You need to focus on exercise rather than trying to reduce weight. Focus should be on health rather than weight loss.