Discover all the things that inspire you
You can also sign in with
There’s more to see...
Come take a look at what else is here!
They used Pinterest to find new places to visit
Join Pinterest to discover all the things that inspire you.
Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
50+
billion Pins
to explore
15
seconds to
sign up (free!)

Fitness


Back to
Fitness

Fitness

  • 28 Pins

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Good Abdominal routine

The Best AB Workout Routine!

toneitup.com

Sculpt Your Abs in 15 Minutes!

12 Secret Pandora workout stations

I feel like I just learned about a secret!! Stop doing crunches, planks, etc. for a flat belly! You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!

thigh gap workout

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

4 Simple Moves for Flat Abs! | Health.com

After baby-- Flat abs and destroying love handles? The core strengthening workout. Pin now, read later.

my work out routine for today! Side fat BE GONE.

Here are 5 effect ab exercises that I call "Love Handle Killers" for one reason. They kill your love handles plain and simple.

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

The Simple Morning Workout- lets see if i am motivated enough in the mornings to do it.

I actually tried this. Holy hell... gonna try to do this every day until it hurts less :) Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat. I just want to say that NO ab exercises will melt off your fat. They will tone up the muscles and help everything tighten up, but not burn the fat. I'm just saying.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!...

10 best exercises for 6 pack abs

Had to repin this since I finally got around to doing this. It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed!