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health and exercise


health and exercise

  • 59 Pins

This e-magazine is filled with amazing dinner/drink/dessert recipes and tips for fighting cancer. Every time it's read a donation is made to cancer research as well!

50 Ways to Stand Up to Cancer - Whole Living Wellness

wholeliving.com

1 beet root 1 carrot 1 apple..wash, cut into pieces with skin on, blend then drink immediately..may add lemon or lime juce..helps cancer, lung function, eyesite and much more

Cinnamon Almond Milk. Cinnamon is a known fighter against high blood pressure, high cholesterol, cancers and diabetes. Paired with calcium-rich milk and protein-rich almonds, this is a super drink for breakfast or afternoon energy booster. #drinks #smoothies

Asian-Fusion | Cinnamon Almond Milk | Asian Fusion

asian-fusion.com

ALKALINE FOODS CHART ~ Increasing your high alkaline food intake along with a healthy lifestyle may greatly reduce your risk for cancers and diseases, increase energy, etc, etc! Each food item is assigned a number which reflects its approximate value of alkalinity (+) or acidity (-) in one ounce of food. The higher the number, the better it is for you to eat. Great site! (so many LC's!)

Alkaline Foods Chart | The Alkaline Sisters

alkalinesisters.com

ALKALINE FOODS CHART ~ Increasing your high alkaline food intake along with a healthy lifestyle may greatly reduce your risk for cancers and diseases, increase energy, etc, etc! Each food item is assigned a number which reflects its approximate value of alkalinity (+) or acidity (-) in one ounce of food. The higher the number, the better it is for you to eat. Great site! (so many LC's!)

Alkaline Foods Chart | The Alkaline Sisters

alkalinesisters.com

10 Cancer-Fighting Foods to Eat Now Prevent the disease with these good-for-you bites

10 Cancer-Fighting Foods to Eat Now

womansday.com

25 Reasons Why Turmeric Can Heal You

mindbodygreen.com

A Morning Warm-Up with Turmeric Tea, Fighting Cancer and Building Our Brains at the Same Time

Turmeric Tea: A Simple Base

freshbitesdaily.com

Thanks to research from the University of Michigan and nearly three centuries of medicinal use, we can now utilize ginger root to not only kill ovarian cancer cells, but also prostate cancer cells with zero toxicity

WOW. This story on the world's largest cave is worth the pin for the photography alone. The place is more than 5 miles long, and has it's own river, jungle, and unique species!

Patio cover design

Top 15 Natural Coconut Oil Skin Care Recipes #skincare #beauty #coconut oil #natural #remedies via Baking and Cooking, A Tale of Two Loves onto Products I Love

Benefits of Epsom Salts

Egg yolks wont only make your hair softer, shinier, and healthier, but it helps you to grow it out long as well. Mix 2 egg yolks with 2 tbsp of olive oil, dilute the mixture by adding a cup of water, and then slowly and thoroughly massage this mask into your scalp. Give your hair and scalp 15 to 20 minutes to absorb all the needed nutrients and then rinse off.

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Peppermint Sugar Scrub Recipe via Amy Huntley (The Idea Room) and more srubs

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

Summer-ready legs

World's most effective and cheapest acne spot treatment: one un-coated aspirin tablet + 4 drops of water. Mash up using your finger and apply to problem spots. Wait a few minutes and rinse off. Works wonders at reducing redness and swelling and speeding the recovery of painful zits and pimples. Can also be used on entire face as a mask to reduce pore size and prevent acne. (Interesting)

coconut sugar scrub

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Simply wire pearls onto bobbypins ~ cool idea for the messy up do and holiday parties...great little stocking stuffer idea, too!

dragonfly

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