Lorraine Pope
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9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and fun

64 years ago, the last lynching in South Carolina took place about 10-15 miles from where I live. And next week, after a very long 64 years...

The Lynching of Willie Earle. The trial was biggest lynching trial the state had ever seen. Most lynchings had never even been investigated. Rest in Peace, Willie Earle.

Christ's color is a touchy topic. It changes the gospel of the bible completely. Some say it doesn't matter. So why make him white? Find out the root of his image here and how it was changed.

Christ& color is a touchy topic. It changes the gospel of the bible completely. Some say it doesn& matter. Find out the root of his image here and how it was changed.

You may have heard of the benefits of drinking lemon juice with a little baking soda mixed in. Read more to find out all the health benefits of baking soda and lemon water.

Study how this removes fungus bacteria and cancers in your body. You may have heard of the benefits of drinking lemon juice with a little baking soda mixed in. Read more to find out all the health benefits of baking soda and lemon water.

Psalms 83:2‭-‬5 KJV For, lo, thine enemies make a tumult: and they that hate thee have lifted up the head. They have taken crafty counsel against thy people, and consulted against thy hidden ones. They have said, Come, and let us cut them off from being a nation; that the name of Israel may be no more in remembrance. For they have consulted together with one consent: they are confederate against thee:

because you represent the truth that is in Christ, which is the color of his true image. And the Most High seeks those who worship him in spirit (faith) and truth (opposite of.

Curses of the Hebrew people...

Curses of the Hebrew people. Deuteronomy "The fruit of thy land shall a people which thou knowest not, eat, and thou shalt never but suffer wrong, and violence always: So that tho shalt be mad for the sight which thine eyes shall see.

Mariah: black (Hebrew dad, White mother). She is Judah of Jacob. Marley: White dad and black mother. He is from Esau. Watch out for all the looks non sense. Do not be fooled by IT. STILL the bible speaks against interracial MIXING!!!! Because gentiles in marriage lead is AWAY from the Most High God of the bible. Stick with your OWN race. Like God intended. Also do NOT forget that famous rich people sold their soul to Satan in order to get THIS status. #HebrewIsraelites TRUTH #ISRAELisBLACK

Mariah Carey's father is a dark skinned black man. ("No matter your complexion "high" or "low" you're an African". ("African" by Peter Tosh)

wake up my people!

Both religions, Islam and Christianity were created by the Roman Catholic Church.