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You are what you EAT!

You are what you EAT!

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I like to do the 3 Day Cleanse & Detox periodically to "restart" my body and stay on track with healthy eating :) #cleanse #detox

Three Day Cleanse & Detox

Holy Smokes! A whole page devoted to Clean Eating chocolate treats. My PMS thanks you! #Fitness Treats

PMS SOS Smoothie.. {another pinned said: totally works.. but needs more chocolate}

Vitamin Cheat Sheet - Interesting food cravings chart. Outlines the nutrients you may be missing if you're craving certain foods. #nutrition #diet #health

What Your Food Cravings Really Mean

You should definitely try the Venus Factor weight loss system if you want to lose some weight quickly. It really helped me out.

I have this almost everyday! Breakfast Smoothie Extraordinaire, a la Whole30

Breakfast Smoothie Extraordinaire, a la Whole30

Get a metabolism boost at every meal with these 5 foods.

Rev Your Metabolism at Every Meal | Birchbox

Turmeric Mango Smoothie | Reboot With Joe...** add spianch or greens**

Turmeric Mango Smoothie | Reboot With Joe

7 DIY natural drink recipes to give you amazing skin

Natural remedies with teas


This natural, flu fighting tea soothes your cough and sore throat with honey, lemon, ginger and other immune-boosting herbs. Effective, and tastes great!

Recipe: Flu Fighting Tea

Always combine your complex carbs with lean protein.

7 Foods That Fight Stress

7 Foods That Fight Stress | Health Positive

drink, drink, drink #hydrate #healthy

11 Reasons Dehydration Is Making You Sick And Fat

Need to remember this..

Do more of these simple morning rituals to speed up your metabolism and help you slim down…

9 Simple Morning Rituals to Supercharge Your Metabolism

Such a simple formula :) #Advocarepintowin2013 Get your products Advocare here:

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**Simply mix 1 AdvoCare meal replacement shake with 1/4 cup water, put in a greased mug, microwave for 1:30, and voila! You have warm, protein-packed goodness! Some of my friends have been putting a smear of natural peanut butter on top. YUMMY!! #healthy #protein

AdvoCare PA Champions: Spark Breakfast Smoothie Recipe www.walkechampion...

AdvoCare PA Champions: Spark Breakfast Smoothie Recipe

Cut out those sweet cravings!! Cut grapes in 1/2 and dip them in AdvoCares SPARK!! I used Fruit Punch. It's so good and my sweet cravings are gone without the guilt! Order you Spark here!

Advocare- cucumber, hummus, turkey, salt pepper Rachel Harhigh Independent Advocare distributor & advisor #advocare

Egg White Bites! Easiest thing I've ever made. Not to mention superhealthy! Perfect breakfast or snack!

Healthy Buffalo Chicken Recipes - HASfit Healthy Dinner Recipe - Healthy Chicken Recipes | HASfit - Best Free Workouts, Fitness Programs, Exercise Videos