3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
.Orange benefits for working out
Couch to 5k!
Erin Billheimer Castillo
Starter's Exercise Plan
10 min morning workout
No Excuse (Gymless) Workout
Trim down and tone your inner thighs with these 6 easy exercises - detailed illustrations and instructions included.
3 MOVES TO MELT AWAY YOUR MUFFIN TOP....if ya stick to these...it should work, not matter you diet...
How to flatten your stomach in 14 Days!