How to take a Detox Bath. Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. Your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath will assist your body in eliminating toxins..

Take a Detox Bath

Epsom salt and then some Detox bath. They said: How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

Arm workout

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

Just 5 minutes will make a difference! Yoga in the morning.

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

3 Ways to Get Rid of Stubborn Belly Fat

Theres a 6 pack under my muffin top! Easy exercises to get rid of a muffin top. I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

10 Exercises That Target the Triceps

The 10 Best Tricep Exercises - Get Tank Top Ready with These 10 Exercises That Target Your Triceps

Restorative Yoga Poses

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress [Infographic]. Try at home or in a Restorative class coupled with meditation.GREAT for insomnia and stress.

Flatten Your Belly with This Killer Ab Workout  Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Basic Workout: Glute Bridge March

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed ~ oh my gosh I want a flat belly so bad I need to get motivated!

Great tips for waking up early to work out - How to Make Yourself Work Out When It's Dark Out - these are legitimately good tips!

Great tips for waking up early to work out - How to Make Yourself Work Out When It's Dark Out - these are legitimately good tips! I have to work out early in the morning or I just won't do it at all!

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

Back Fat aka Bra Fat - 3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

Fastest way to lose 20 pounds, according to Women's Health...  Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

Tips link: Fastest way to lose 20 pounds, according to Women's Health. Including this body weight workout times a week, doing 2 sets of each exercise with reps per set (Note: 30 sec. plank) to help prevent injuries.

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