Cottage Pancakes are low in carbs, high in protein, yet light, fluffy and completely delicious! by The Fountain Avenue Kitchen

Cottage Pancakes are low in carbs, high in protein, yet light, fluffy and completely delicious! by The Fountain Avenue Kitchen

A recipe for paleo Coconut Flour Pumpkin Muffins. Only 10 minutes of prep required!

Coconut Flour Pumpkin Muffins

Healthy Low Carb Gluten Free Monkey Bread (sugar free, low carb, high protein, gluten free) - Desserts with Benefits

Healthy Gluten-Free Monkey Bread

Healthy Low Carb Gluten Free Monkey Bread (sugar free, low carb, high protein, gluten free) - Desserts with Benefits

If you are eating the wrong foods first thing in the morning, you could be setting yourself up for food failure later on in the day. Learn what healthy options you can choose!

7 High-Protein, Low-Carb Breakfast Recipes

If you are eating the wrong foods first thing in the morning, you could be setting yourself up for food failure later on in the day. Learn what healthy options you can choose!

I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber.

Low Carb Breakfast Balls

I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber.

Just three ingredients are needed to make this paleo ‘flatbread’- Perfect for those watching their carb intake yet craving something ‘bread’ like or a lighter vehicle to hold those wrap or sandwich fillings!

Just three ingredients are needed to make this paleo ‘flatbread’- Perfect for those watching their carb intake yet craving something ‘bread’ like or a lighter vehicle to hold those wrap or sandwich fillings!

Baking Outside the Box:Ricotta Muffins are a delicious game-changer for low carbing at breakfast.

Low Carb Ricotta Muffins Sweet or Savory

Baking Outside the Box:Ricotta Muffins are a delicious game-changer for low carbing at breakfast.

Lighter Than Air Low Carb Pancakes 3 eggs 1/2 cup ricotta cheese 2 tbsp. cream cheese, softened 3 tbsp. coconut flour 1 tbsp. protein powder 1 tsp baking powder pinch baking soda cream Whisk eggs until frothy. Mix in remaining ingredients until smooth. Melt butter on hot griddle. Pour 1/4 of batter on griddle for pancakes. Cook until brown and firm enough to turn. Turn and cook other side. Serve with butter and your favorite low carb topping. Makes about 8 four inch pancakes.

Lighter Than Air Low Carb Pancakes 3 eggs 1/2 cup ricotta cheese 2 tbsp. cream cheese, softened 3 tbsp. coconut flour 1 tbsp. protein powder 1 tsp baking powder pinch baking soda cream Whisk eggs until frothy. Mix in remaining ingredients until smooth. Melt butter on hot griddle. Pour 1/4 of batter on griddle for pancakes. Cook until brown and firm enough to turn. Turn and cook other side. Serve with butter and your favorite low carb topping. Makes about 8 four inch pancakes.

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