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Five moves to tighten your lower tummy problem. (Or I like to call the mommy tummy!!)

12 month body transformation. month by month plan - THIS is what I've been looking for

Weekly workout plan... this'll be worth doing after soccer season is out

6 easy exercises to slim your inner thighs

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Best sports bra for D Cups: Moving Comfort Juno! I need one of these!!!!

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

Great lower back and butt tamer to get rid of that muffin top!

Fitness - Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.

5 Things I Wish I Knew Before I Started Running - the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didn't want to STOP running. - anne davis

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

Easy workouts gives schedule & explains what to do each day.

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

Carries leg workout. Ive heard from several people that this is amazing!

8 moves for flat stomach and tight butt and noooo love handles.

5 of the best plank exercises for a flat stomach without a boxy 6-pack