Running! Hate to admit it, but beginning to love! :)

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8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Tips to Ease Sore Runner's Feet and Prevent Injury- Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine.

5 Ways to Show Your Running Feet Some Love

Tips to Ease Sore Runner's Feet and Prevent Injury- Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine.

five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.

Kinesio Taping May Be Mildly Effective

five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.

Build A Stronger Knee: Injury prevention tips from Runner's Worl | Runner's World & Running Times

Build a Better Knee

Build A Stronger Knee: Injury prevention tips from Runner's Worl | Runner's World & Running Times

Building knee strength for bad knees. I will have to try these!

3 Exercises to Cure Your Knee Pain

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

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