Grab some weights and work your arms, shoulders, and upper back!

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Healthy No Bake Apple Pie Protein Bars-Just 10 minutes and 1 bowl to whip these up- Soft, chewy and no refrigeration needed- They taste like dessert! {vegan, gluten free, refined sugar free + paleo option!}

Healthy No Bake Apple Pie Protein Bars-Just 10 minutes and 1 bowl to whip these up- Soft, chewy and no refrigeration needed- They taste like dessert! {vegan, gluten free, refined sugar free + paleo option!}

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet! Actually good advice for a cleanse too

Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

30 Dumbbell Exercises Missing From Your Routine

Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

Start preparing for Spring Break: This is what I use at the gym and at home and it works

Start preparing for Spring Break: This is what I use at the gym and at home and it works

You can eat way more than just eggs. #whole30 #paleo #breakfast #recipes http://greatist.com/eat/whole30-breakfast-recipes

30 Easy and Delicious Whole30 Breakfast Recipes

You can eat way more than just eggs. #whole30 #paleo #breakfast #recipes http://greatist.com/eat/whole30-breakfast-recipes

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