Rubbing alcohol and scrapbook paper, it transfers the designs onto your nails!

Rubbing alcohol and scrapbook paper; it transfers the designs onto your nails! I've done this with newspaper, but I never thought to do it with scrap booking paper! And it also works with vodka, if you don't have rubbing alcohol.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.    These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!    Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

The Fit Cook blog.  This gal struggled with weight most of her life.  She took control and posts amazingly great low fat, low cal recipes, including quick fix meals

The Fit Cook recipes-This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals

4 Homemade facial mask recipes for 4 different skin condition- ingredients commonly found in your kitchen

We all suffer from skin issues now and then. Whether you are plagued by oily skin, dull skin, dry skin, or acne scars… you are not alone. Here are 4 of the most common skin problems, as well as 4 simple DIY skin-care recipes.

15 secrets of the most successful dieters

15 SparkPeople Secrets of Success Slideshow

15 SparkPeople Secrets of Success Slideshow--lots of great advice and links to more insight into exercise and meals

tips

I want to turn my body into something akin to a very UN-fuel efficient car. When my motor (metabolism) runs, I want it to burn LOTS of fuel (fat). Thats what a high metabolism is!

300 challenge ( ab and core workout ) gym-rat

I WILL try this 15 minute ab work out.to be continued. I WILL try this 15 minute ab work out.to be continued. I WILL try this 15 minute ab work out.to be continued.

(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

BodyRockTV (Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between mins long and that's all you need.

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