Health/Exercise


Health/Exercise

  • 15 Pins

How to tone thighs in a month. Things that won't kill your knees.

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goodhousekeeping.com

tone your arms in 7 days

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skinnymom.com

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

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backonpointe.tumblr.com

The perfect week of #cardio #workout #fitness #healthy

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shine.yahoo.com

3:17 arm workout

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goodmorninggirls.org

Toned arms in 6 weeks.

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bodybuilding.com

No Wedding day to prep for but still think this is a good quick, easy arm workout!

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mealsandmiles.com

Skinny Mom STRONG ARMS Workout VIDEO!

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youtube.com

Truth

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imajen.tumblr.com

Hahahah

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weightlossmotivatornow.blogspot.com

Truth

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imajen.tumblr.com

Remember

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soon2befit.tumblr.com

The Gym.

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gainingwhilelosing.tumblr.com

be health - choose exercise - Continued!

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luluandsweetpea.com

visual motivation ... although I don't care about my weight. I just want to be in shape and toned. To be able to run so long and climb so many stairs, etc.

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hotmessprincess.com