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#fitness #weightloss #exercise

HealthRelieve | Beautify Your Appearance

Build KILLER abs with this uber-intense core workout plan. It's a toughy, but it works the six-pack muscles and burns fat in the process. #Workouts

Ten Week Workout Plan ,if its too easy do everything for that day 2 or 3x

Do this circuit once a day, maybe before shower? ~ Body Motivation

The Little Black Dress Workout | Hiit Blog


Lose weight the HEALTHY way! Julie Forrest Ready

Repeat twice through for a complete 20-minute workout.

Yoga for the Splits: Practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Boredom-Busting Treadmill Workout #SelfMagazine

Leg Circuits

Here’s a great leg workout using dumbbells!

Arm workout

All over workout - I need this!!

Weekly workout. Doesn't seen too bad. Gotta get back into shape!


Daily workout >10 minutes

butt workout

A workout for your arms

Cardio workout to try

Morning workout

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Back On Pointe

gym-less work out, when you have 20 min

Workout Plan