Wine and Diets can mix
You can drink wine while dieting, here's how to fit wine into your healthy lifestyle.
Detox Water Recipes
Each ingredient has its own benefits for detox water. For example, strawberries are rich in antioxidants, which can help to flush toxins, fight inflammation, and boost the immune system. Citrus aids in digestion, bolsters the immune system, rejuvenates skin, supports weight loss, and can help prevent kidney stones.
Cool Fitness App Workout
On days that are nuts all I need is just 15 minutes to get an awesome total body workout. The solution is jumping rope. Here's how to get an efficient jump rope workout -- get the Crossrope app and ropes and start jumping. #workouts
It's my New Year's resolution this year too! If you're one of those people who are trying to lose weight, eat healthy, or drop the holiday weight, then this post is for you. I've rounded up 20 healthy ideas for breakfast, lunch, dinner and even dessert! You can add these to your Pinterest board or grocery list for this week's menu.
Meet Your Goals
Here are the 5 most common resolutions and tips from Dr. Michael Smith, chief medical editor at WebMD, physician, certified personal trainer and nutritional expert on how to keep those resolutions in the new year. #resolutions
This is my absolute favorite time to be outdoors and active. The cooler weather is the BEST for workouts. And since many of us are working from home, workout gear is now our fashion staple. If you are like me you wake up and put on clothes that can go all day, like comfortable leggings. #leggings
Make Time for Your Health
I know it's not easy mama. Keep trying to make your schedule work for you. I know it's fleeting, but when you find that balance take a moment to savor it. The shift will happen soon enough. #yoga
Benefits Of Yoga Everyday & How To Work It Into Your Lifestyle
In this episode, learn the benefits of yoga everyday and specific tips to incorporate a yoga practice into a busy lifestyle at home.
how to treat acid reflux naturally
We've come up with some natural remedies and behavioral changes to battle silent reflux and heartburn.