Short Exercises to Burn 200 Calories ..."intense #exercises you can do anywhere for 2.5 minutes so you too can reap the afterburn benefits." ... #HIIT #intervals #fitness #beFit #enquos
Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout - from Good Housekeeping.
Personalize your virtual model, then add your current weight and goal weight....see how different you will look!
How to add "exercise" to your daily life! It's easy, y'all!
Just did this- KEEPER! 13 minutes. ▶ Pilates Butt and Thigh Workout - Butt Lifting Pilates Workout for Toned Legs by FitnessBlender.com - YouTube
love this one
kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)
7000 jumping jacks = 1 lb fat. 10 reps of 100 over one week.