You have to get up every morning and tell yourself, "I can do this." If you have to say this before going to work each day, QUIT! Life is too short!

Happy 2013 everyone! It's a New Year and a fresh start! I think I'm not the only one who feels like 2012 passed in the blink of an eye, and as cliche as it sounds, I really do think that the older we get, the faster time seems to pass.

Don’t turn down the opportunities that knock at your doorstep and give in to excuses. Don’t wait until New Year’s to make resolutions. Make them today, right now! And commit to them! Excuses are for losers. Be held accountable to someone, and just do it!

The key to weight loss is realizing that the weight you are at now is only TEMPORARY and YOU have the POWER to change it.

It's never too late to change your life. start running today to be healthy and fit and have a longer happier life

Motivational Fitness Quotes at home exercises Sweat Today, Smile Tomorrow. An original typography design print by Victoria Breto.