I need to try this...When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

It takes 21 days to create a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.

Target Circuit

YouMeFit on

Trouble Area Target Circuit ~ Works inner thighs, triceps and love handles. Repeat 3 x, Duration: 30 min.

Just 5 minutes will make a difference! Yoga in the morning.

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

So relaxing!

I'm really becoming a big fan of the low key relaxing yoga.strength training and weight loss yoga is just not even close to relaxing lol

cellulite

Cellulite, Schmellulite workout by Tracy Anderson to get those thighs and butt in shape.

Do you want to tighten and tone your triceps? Then you're going to love this Triceps Workout for Women from trainer Christina Carlyle. It really works!

Triceps Workout for Women

Do you want to tighten and tone your triceps? Then you& going to love this Triceps Workout for Women from trainer Christina Carlyle. It really works!

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

Summer Arms Challenge: You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost inches in 2 weeks.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Healthy Bean Salad

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

Interesting....Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent untimely aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered as the simplest and cheapest way of rejuvenating your skin.

Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent aging

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