There’s more to see...
Sign up to discover and save different things to try in 2015.

Fitness


Fitness

  • 12 Pins

List of 88 100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box".

Workouts

30-minute treadmill workout, 500 calories burned

Knee Pain? Start Doing These Exercises ASAP. glute & IT band foam rolling, cross-legged stretch, wall stretch, single-balance touch, standing IT band stretch, side-lying leg lift, clam, single-leg lift bridge, squat walks w/ resistance bands, Bulgarian split lunge, side lunge, one-leg wall sit,

Weight Loss Instructions

We all want a weight loss program that works!

A Weight Loss Plan Which Is Fun To Implement

Slim Down While Eating On the Go

A Simple To Follow Weight Loss Program

Why Stretching Makes You Ride Faster and Farther. How to incorporate into training.

A Healthy Diet Check Up

Dieting Tips For Weight Loss