We do this on the reg. great way to get the legs i shape, and great for beginners! Just make sure you know the proper form!

Bye-Bye Saddlebags Routine [VIDEO]

We do this on the reg. great way to get the legs i shape, and great for beginners! Just make sure you know the proper form!

Use This Little Known Tool to Lose Weight Starting Now

Use This Little Known Tool to Lose Weight Starting Now

Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises!

Full Body Workout At Home

Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises!

1 Thing to lose 10 pounds in a week

Military Diet: Lose Up to Ten Pounds in Three Days

A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet.

A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet.

Food that cleanse your colon. "All disease begins in the gut" - Hippocrates www.merritthawkins.com

Natural Foods to Cleanse the Colon

Food that cleanse your colon. "All disease begins in the gut" - Hippocrates www.merritthawkins.com

Try this one simple tip to make your morning meal preps even faster. http://www.beachbodycoach.com/ashleyj0914

Try This Tip For Faster Morning Meal Prep

Try this one simple tip to make your morning meal preps even faster. http://www.beachbodycoach.com/ashleyj0914


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14 Simple ingredient swaps for a tasty vegan menu.

A handy guide to vegan alternatives for everyday ingredients

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

Love the Buddha setup here....great for a nook. I think this buddha head is also a fountain!

Love the Buddha setup here....great for a nook. I think this buddha head is also a fountain!

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Click the image for my FREE Grocery List!

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Click the image for my FREE Grocery List!

5 Foods That Have More Protein Than What Can Be Found In Beef

5 Soy-Free Vegan Foods That Have More Protein Than Beef

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

4-Week Beginner’s Workout Plan Level One

Vegan Sources of Iron. "Unfortunately, spinach is high in iron, but also contains oxalates that block absorption."

Where do I get iron if not from red meat

Vegan Sources of Iron. "Unfortunately, spinach is high in iron, but also contains oxalates that block absorption."

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