We do this on the reg. great way to get the legs i shape, and great for beginners! Just make sure you know the proper form!
Great way to track weight loss goals! i would have different goals/rewards though
Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises!
1 Thing to lose 10 pounds in a week
Time to get your weight loss and fitness plan together for the NEW YEAR.
A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet.
Beginners running plan
Food that cleanse your colon. "All disease begins in the gut" - Hippocrates www.merritthawkins.com
Try this one simple tip to make your morning meal preps even faster. http://www.beachbodycoach.com/ashleyj0914
Running for beginners
14 Simple ingredient swaps for a tasty vegan menu.
50 source of plant based protein #MeatlessMonday
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness
Love the Buddha setup here....great for a nook. I think this buddha head is also a fountain!
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Click the image for my FREE Grocery List!
5 Foods That Have More Protein Than What Can Be Found In Beef
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
Vegan Sources of Iron. "Unfortunately, spinach is high in iron, but also contains oxalates that block absorption."