Pressing through an elbow plank with palms facing down will help keep back muscles engaged and clasping hands together in a fist will enlist...

Change the Way You Do the Plank For a Six-Pack, Fast

Pressing through an elbow plank with palms facing down will help keep back muscles engaged and clasping hands together in a fist will enlist...

"Time Out" bottles for kids...plastic water bottles, glitter and glue. Amazingly simple, but really effective at distracting a child who is acting out. Helps calm them down, plus it is a "timer" too. Too late for my grown up girls, but I'll keep it in mind for future Grandbabies!

"Time Out" bottles for kids...plastic water bottles, glitter and glue. Amazingly simple, but really effective at distracting a child who is acting out. Helps calm them down, plus it is a "timer" too. Too late for my grown up girls, but I'll keep it in mind for future Grandbabies!

How to Make the Plank Exercise Harder

Change the Way You Do the Plank For a Six-Pack, Fast

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