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Incredible "Shock" Diet - Lose 30 Pounds In Only 15 Days! - todayfitnews.com

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12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!

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from Bodybuilding.com

Body Transformation: A Model Transformation

She lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

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from Running to the Kitchen

Quick strength circuit workouts

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